Posts tagged with: healthy eating

Key foods that can help to prevent a host of diseases — how you eat them can make all the difference to the benefits they offer....
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Blood pressure and Diet – Healthy Eating High blood pressure is a serious condition – it’s the major risk factor for stroke and heart attack – but there are so many ways to keep your blood pressure numbers to a...
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Until just a few years ago the British Heart Foundation advised people to eat no more than three eggs a week. Fried eggs for breakfast could help keep blood pressure down, say researchers. The UK public do not need to...
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With a few little changes here and there you can cut down on the calories, and still have a delicious, indulgent Christmas dinner...
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