Posts tagged with: vegetables

Blood pressure and Diet – Healthy Eating High blood pressure is a serious condition – it’s the major risk factor for stroke and heart attack – but there are so many ways to keep your blood pressure numbers to a...
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Eating more fruit and vegetables helps to lower blood pressure. New research may help to reveal why....
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With a few little changes here and there you can cut down on the calories, and still have a delicious, indulgent Christmas dinner...
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