Blood Pressure Monitoring

There is a difference between wanting to provide information about salt content on menus or controlling salt in packaged foods, verses "control everyone's salt intake"....

Those garden every day or spend significant time tending plants will have fewer problems with health, lower blood pressure and a reduced incidence of heart attacks and strokes. ...

Though this study did find an association between blood pressure and loneliness, it was a relatively small effect....

Cut down on the Alcohol. A lot of people are drinking far too much and using it as a self medicating short fix....

Unusual charity fundraising event - Not running the London Marathon - a reaction to not being allocated a place in this years London Marathon....