Blood Pressure Monitoring

People whose blood had higher levels of trans fats, found mainly in cakes and fried foods, had the worst cognitive scores....

Some dieticians claim that certain supplements and vitamins are highly effective at lowering high blood pressure. However, although many are able to reduce levels of hypertension, they may not lower them sufficiently enough to make any real change....

Raymond Blanc is on a crusade to cut the amount of salt in British cooking - and his fellow chefs are in the firing line....

My new way of eating is easy to maintain. I’m healthy, I feel good, and I’m spared the expense and side effects of medication to control my blood pressure....

Key foods that can help to prevent a host of diseases — how you eat them can make all the difference to the benefits they offer....