It is no secret that the western world is in a heart health crisis, with more than 100 million Americans reportedly suffering from hypertension. One of the main contributing factors to this epidemic is a diet high in processed foods,...
healthy eating
People have been warned not to eat late at night after a study found it tripled the risk of high blood pressure. Dinner should be eaten no later than two hours before bedtime, advise scientists, who insist that when we...
Here we look at some of the regional health specialities from around the globe...
Most of us eat too much fat including too much saturated fat, which directly causes raised cholesterol and causes weight gain....
Although coffee contains caffeine, a bitter-tasting white crystalline substance that scientists describe as the most commonly consumed psychoactive drug in the world, it’s not all bad!...